Tuesday, 6 December 2016

Flatten your Stomach

Hello guys, Today am here with few very helpfull tips to flatten your stomach. Even if you go to gym this would be usefull too :)
I'm not making it too long Just highlighted the important Points.

Flatten your Stomach

🔸Eat a bowl of raspberries .(it fight constipation also)

🔸Drink a lot of water . (it is good for hair and skin also)

🔸Skip Cocktails. It can aslo raise level of cortisol, a stree hormone that helps your belly store fat.

🔸Plant a garden. All the bending, lifting, and  twisting help shape your middle, and you'll burn about 350 calories an hour.

🔸Sit up Straight. Hunching forward makes your belly look bigger. For sliming effect that actually trains the stomach supporting muscles to stay taut, sit with your shoulders back, chin up, and lower back supported against the chair.

Thankyou for reading the Blog. Hope this will be usefull for you guys :)

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